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Nutrient SUMMARY Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to encounter at a glance how foods line upwardly with your nutritional and weight-management goals. The closer a food is to the correct edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a nutrient is to the tiptop border of the map, the more than likely it is to fill up yous upward with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are shut to the lesser border are more calorie-dense. If you lot want to increase your calorie intake without getting too total, choose foods from the lesser half of the map.
Nutritional Target Map for Arby's sandwich: Beef 'due north Cheddar
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2.one 1.1 Fullness Factor ND Rating
Weight loss: Optimum health: Weight proceeds:
The bad : This food is high in Sodium.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what pct of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/thirty/30 distribution of the Zone™ diet, or the more traditional lx/30/10 distribution, the Caloric Ratio Pyramid™ will prove you how recipes, meal plans, or individual foods line upwards with those goals.
Foods low in fat, for case, will cluster along the bottom border of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in poly peptide (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that accept roughly the aforementioned number of calories from fats, calories, and protein will be found closer to the middle of the pyramid.
Caloric Ratio Pyramid for Arby'due south sandwich: Beef 'n Cheddar
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37% 43% 20% Carbs Fats Poly peptide
NUTRIENT BALANCE Food Remainder Indicator for Arby's sandwich: Beef 'n Cheddar
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NUTRIENT Residual INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a dissimilar nutrient. The spoke for dietary cobweb is colored green, protein is blue, vitamins are majestic, minerals are white, and yellow represents a group of ordinarily overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) private foods provide all the essential nutrients, the Nutrient Remainder Indicator and Completeness Score can assistance you construct meals that are nutritionally balanced and complete.
Protein QUALITY Poly peptide Quality for Arby's sandwich: Beef 'north Cheddar
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If ane or more amino acrid is non nowadays in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the 9 essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended past the Institute of Medicine's Food and Nutrition Board.
An Amino Acid Score of 100 or college indicates a complete or high-quality protein. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increment the overall quality of the protein you eat.
This listing does non comprise plenty information on individual amino acids to decide poly peptide quality.
Diet Information Amounts per
Nutrition DATA'S Opinion Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Cistron™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without existence filling are considered better choices for healthy weight proceeds. Foods that accept more essential nutrients per calorie are considered improve choices for optimum wellness.
Nutrition Information too indicates whether a nutrient is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/foods-from-arbys/7846/2
